Some people do not let age get into their way. When properly taken care of the body and the mind can stand up to the test of time.
Research has found that to stay mentally and physically healthy in old age it is important to exercise and have good nutrition at all stages of life. There is also a supplement called Prevagen to help support the brain and enhance brain functioning as a person ages.
The supplement Prevagen has been studied by researchers to tests its effectiveness. In a double-blind study, one group was given Prevagen and the other group was given a placebo. The group that was given the Prevagen were shown to have higher cognitive functioning over the 90 days.
This group also has shown improvement in their memory. This supplement is also said to help a person have clearer thinking. Prevagen contains the ingredient apoaequorin which is natural and was discovered in a jellyfish.
Studies have shown that it can help support brain functioning in humans and assist in improving their memory as they age.
There have been several studies done on Prevegan and there has been a link between mental and physical fitness.
Before taking exams and other creative projects, physical activity can increase brain functioning. Fitness will also help keep the brain active and help prevent age-related memory loss.
Studies have also shown that exercise can help a person focus on a given task. All it takes is 10 minutes of physical activity and the brain can concentrate and retain more information than those that were not exercising. Exercise can also help with balance, coordination, and help keep the body in shape.
Exercise can improve mood and to get a bigger benefit it is important to socialize with others while exercising.
Dance classes, yoga classes, or even going for a walk with a friend can help increase the blood flow to the brain and help improve overall brain health. This will also help a person improve their mood.
Stress can have negative effects on a person’s health including the health of the brain. Stress can raise anxiety levels and make the heart race. To help control stress levels activities such as yoga can be performed to help the body and the brain relax.
Also with physical activity and a balanced diet Prevagen can help improve memory and the functioning of the brain as a person ages.
This supplement will help keep a person sharp and will help an elder person remain independent for a longer time.
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